Step Up Program

Exercise made fun at Copley Rehab.  Participants start the program working out on a variety of cardiovascular equipment followed by an hour of group floor exercises.  Rehab tech, Erin Smith, leads this group beginning with a warm up period followed by a variety of floor exercises that involves stretching and use of hand weights.  Participants work out at their own speed and level, enjoying the benefits of improved mobility, muscle tone, enhanced energy level and reduced risk of injury.  This is not a vigorous program.  Those participants, who are not able to stand during the entire class, are welcome to follow along in a chair.

 
Participants are required to have their physician sign a form stating they may participate in this program.  In addition participants must make an initial appointment to review equipment with a therapist.

 



Date: 05/01/2007 to 12/31/2007
Time: 09:00 AM - 05:00 PM
Location: Copley Hospital Rehabilitation Department
Contact: Linda Peet
Phone: 802-888-8230